Join this course led by Team Power Monkey coaches DAVE DURANTE and MIKE CERBUS.
Wednesday, August 7th, 2024*
- Gymnastics Workshop with Dave Durante: 7am - 11am
- Weightlifting with Mike Cerbus: 12:30pm - 4:30pm
*Wednesday Workshop is for CrossFit Iron Horse gym members only
Thursday, August 8th, 2024
Friday, August 9, 2024
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Snatch Workshop with Mike Cerbus: 8am-10am
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Muscle-up Workshop with Dave Durante: 2pm - 4pm
Learn how to build your technique and maximize your efficiency with gymnastics and weightlifting movements. Signature Power Monkey drills and techniques will be introduced and put into practice.
All levels (beginner to advanced) are welcome to join!