+ LEVELS: 3
+ 3 DAYS/WEEK
+ 30-45 MIN.
You have mastered a handstand and now you want to take the first step - on your hands.
There's a better and safer way than just putting one hand in front of the other and hoping for the best.
Through a systematic approach, you'll develop the necessary strength foundation and refine your technique under expert instruction.
You'll benefit from detailed tutorials, a comprehensive video library of all skill and drill training and feedback from coaches through our in-app chat feature.
Take the first (handstand) step towards your goal and learn to walk confidently on your hands!
This plan is structured to give athletes a better understanding of the building blocks needed to optimize handstand walking mechanics and efficiency.
meet your coach
NCAA All-American at Stanford University
Multiple Time US National Champion
Multiple Time World Team Member
2008 Olympic Team Member
Co-Owner of Power Monkey Fitness
Before starting your Handstand Walking Foundations training, you'll complete an assessment that will identify strength and mobility deficiencies.
Once you are placed in a level, you'll work through proper technique and movement patterns to master your dream skill, injury free.
Turn your weaknesses into strengths.
Have a question about a drill within your Handstand Walking Foundations program?
Reach out to us in the Power Monkey Training app!
Select the chat bubble on the home screen and send your questions to the Power Monkey Fitness team.
Want us to take a look at your current form or confirm you're completing the drills correctly? Send us a photo or video and we can coach you through the movement.
We're committed to helping you reach your goals and that means being accessible to you throughout your training cycle.
With over 1200 high-quality instructional videos, we've curated a treasure trove of exercises, techniques, and movements designed to elevate your physical capabilities.
Each video is expertly crafted by our elite Power Monkey coaches and trainers, ensuring clear instructions and demonstrations to guide you every step of the way. With our easy-to-navigate interface, you can quickly find the perfect video to target specific muscle groups, improve flexibility, and enhance your strength.
The best part? You'll be able to access the Power Monkey movement video library with the free subscription to the app. No paid subscription required!
