Gymnastics Strength Training Introduction with Olympic Gymnast Dave Durante

Published on May 13, 2015

Get the full gymnastics strength video series by Dave Durante here:

In this video, Olympic Gymnast Dave Durante introduces his 30-day Gymnastics Strength online video series. These Gymnastics strength workouts are the best way to begin your strength training using just your body weight. You will learn to harness your body's strength with positional strength and movements such as L-Sits, static holds, hollow body position, pull ups, push ups, planche, and more. These gymnastics workouts to build strength are great for a beginner gymnast, CrossFitter, or fitness enthusiast.

You can learn more about Dave's Gymnastics workout series here:

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Tags: dave durante, Gymnastics