How is your lockout? Let's get some pre-fatigue in your triceps and test your overhead stability and awareness on these hang snatches. Being able to keep the barbell balanced and over your center of mass will be a huge advantage to efficiently get through this assassin WOD. Focus on your quality of movement in the snatch to conserve the energy you will definitely need to be able to complete these snatches all as full squat variations. The legs will be burning as you begin to accumulate, so you want to be sure the barbell is secure and helping to maintain a vertical reception.

Leave a comment

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


Bring your brand to life

Two line
slide titles.

And big, beautiful imagery