There are days when you need to squat but the body feels tight or under recovered. Rather than skipping the squat day, save this activation and mobility focused squat WOD and use it as a full squatting session or as you warm up for a higher intensity squat day. I promise that after these 5 rounds your lower body will feel like a new machine!
Supple Squat WoD
5 Rounds for Quality,
20 Banded Monster Walks / Side
20 Tib Raises
10 Heels Elevated Prisoner Squats
5 Tempo Back Squats w/ Light to Moderate Load @ 55x1
Forward this to a friend that needs this squat wod in their life!
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