Archive Workouts
DEATH BY V-UPS
Every 30 Seconds For as Long as Possible,
1 rep in the first 30 seconds
2 reps in the second 30 seconds
3 reps in the third 30 seconds, etc.
Scale: Tuck Ups
I think swinging ring pull ups are highly underutilized. These are much different than bar kipping pull ups. The focus is to maintain a straight body with no angles. The technique requires more hang time and more anterior core than any other dynamic pull up. Get yourself tired with the burpees and try to maintain clean technique!
PITFALL
10 min AMRAP,
10 Swinging Ring Pull Ups
15 Burpee Box Jumps (24/20")
You may look at this workout and focus on how you're going to tackle the wall walks, or the double unders. But don't sleep on the Double KettleBell Front Squats in this one! These are true Kettlebell Front Squats, performed with a solid rack position: the bells need to stay off of the shoulders. With the accumulated time under tension due to the combo of wall walks and front rack squats, you need to relax on your double unders. If you are confident in both your kettlebell work and double unders, then you can plan to do your squats unbroken. If the sum of the movements has you doubting your endurance, then planned breaks on the squats and/or double unders is a solid game plan. If you think you can hit the whole thing unbroken, this is gonna feel as close to a fast-paced grind as you can get!
5 Rounds for time:
3 Wall Walks,
10 DxKB Front Squats (53/35),
50 Double Unders