Today we welcome our friend Angela Gargano to the show. Angela has a long history of athletics, beginning with D1 Collegiate Gymnastics, moving into fitness competitions, and even competing multiple times as an America Ninja Warrior athlete, before moving on to a full time role as a coach helping and inspiring women reach for and achieve their best in terms of fitness and wellness. Angela shares candidly what it was like to battle multiple knee injuries and how they helped shaped the trajectory of her career as well as fortifying her sense of identity.
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Whether you are just starting out in your fitness journey or you are an avid workout enthusiast, a jump rope is one of the most essential pieces of equipment you should have in your workout arsenal and I cannot recommend RX Smart Gear jump ropes highly enough.
Not only are they dedicated to constantly improving and challenging the community with their variety of ropes, but they are dedicated to the education when it comes to their ropes and promote proper movement and technique patterns which we love at Power Monkey Fitness.
They’ve recently launched their new Frevo rope, made of a high impact polymer that can withstand a 50# dumbbell impact.