Today we welcome back on the show, Brent Fikowski. Brent is fresh off of his most recent appearance at the CrossFit Games, where he improved his previous years performance at the Games by 12 spots, finishing 4th this year.
We talk about what changes Brent implemented over the past year in his training to result in such a large improvement at the Games, as well as his feelings around the programming and how that potentially influenced the overall outcome.
Additionally, we chatted at some length about the PFAA and where they are placing their focus moving forward to help facilitate a more fair and safer competitive landscape for athletes in the space.
Brent's IG: @fikowski
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