Amy was one of the inaugural athletes in the adaptive division at the 2021 CrossFit Games. More impressive than that, Amy only began crossfitting the January before. Amy was born missing her right leg, as such, she falsely believe for...
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On today's episode we chat with Margaux Alvarez. Margaux is an incredibly accomplished woman, having competing at the CrossFit Games 7 times, becoming the West Region Champion at the Titan Games, and most recently founding a vineyard and her own...
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James has been a mainstay in the CrossFit space for years, having competed multiple times there with a best finish of 5th place. With a love of movement and play, James has always dabbled in all different sports. Most recently...
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This week on the podcast, we have special guest co-host Dawn Fletcher and Dave to interview one of Dawn's athletes, Kelsey Kiel. Kelsey is a long-time CrossFitter who has competed multiple times, both as an individual and as part of a...
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On today's episode, we have our good friend Chris Hinshaw back with us again as well as another good friend, Dave Newman, owner of RX Smart Gear to discuss the CrossFit Open workout 22.3. Between Dave, Chad, Chris, and Newman...we...
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On today's episode, we have our good friend Chris Hinshaw back with us again to break down and talk about the CrossFit Open workout 22.2. Between Dave, Chad, and Chris...we have the 3 Subject Matter Experts (SME's) for Gymnastics, Weightlifting,...
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On today's episode, we have our good friend Chris Hinshaw with us to break down and talk about the CrossFit Open workout 22.1. Between Dave, Chad, and Chris...we have the 3 Subject Matter Experts (SME's) for Gymnastics, Weightlifting, and Aerobic...
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Jacob is a mainstay in the sport of CrossFit, having been a multi time Games competitor finishing in the 10 ten more than once. Since his recent retirement from the competitive side of the sport, he has turned his attention...
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Mark has had an incredible career, specifically within the sport of Powerlifting where he was know as "The world record breaker". He now owns and runs "The Super Training Gym", hosts "The Power Project Podcast", and sells his widely...
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Karl is the brain and creative hand behind the widely popular Instagram account, Whiteboard Daily, where he uses detailed yet simple illustrations to drive home technical concepts and coaching cues for some of the most difficult lifts and movements...
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