Kelly Starrett is recognized as a long time subject matter expert in the fitness community when it comes to reclaiming lost movement ability and transferring that into real life application and sport specific training. He has years of experience as...
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The mission of The Phoenix is to build a sober active community that fuels resilience and harnesses the transformational power of connection so that together we: rise, recover, and live. On this episode we have two representatives from The...
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Chad Vaughn is not only a dear friend of ours and one of our prized coaches, but now, on top of all of his medals, records, and experiences, he is being inducted into the USA Weightlifting Hall of Fame...and we...
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Ron has been competing at the CrossFit Games in the Masters division for a decade, and finished on top of the podium twice. Most recently he finished second at the 2021 CrossFit Games. He has also been to more than...
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Mike Lombardi is a Performance Manager for the wearable tech company: Whoop. Mike has been with the company for the past 3 years and has worn a number of different hats within the organization. This episodes conversation revolves around the...
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This past August we held our first ever Power Monkey Fitness Retreat in Crete Greece. This was something we had been planning for a couple of years, but due to Covid related restrictions it was postpones until now. This...
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Travis Mayer is a 7x Individual CrossFit Games Athlete, a father of 4, a gym owner and a former MotoCross Athlete. He has an infectiously positive attitude and is an all around good dude. On this episode the guys talk...
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Thom Glielmi is the long time head coach of the Stanfords Mens Gymnastics team, where he lead them to multiple national titles as well as being named National Coach of the Year 5 times. Most recently he was named...
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Matt is an OG CrossFitter with a long list of accolades and roles within the community. He has worked for Ben Bergeron at CFNE, Reebok HQ, and now is the CFO (Chief Fitness Officer) at NCFit on the west...
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Alex has a long list of credentials and is extremely accomplished in the health and fitness world...with everything from being an athlete to being a Nike Master Trainer, Kettlebell specialist, yoga instructor, social media influencer, and more. She is...
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