Mike Cerbus is a highly successful national level weightlifter, coach, and all around good human. Mike travels all over the world with Dave conducting the weightlifting portion of the Power Monkey Clinics.
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Dave and Chat chat with founder and CEO of RX Smart Gear Dave Newman about his passion for innovation and his role in helping Power Monkey Fitness succeed.
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Dave and Chad sit down with Mike Molloy, owner of M2 Performance Nutrition. Mike is the nutritionist to multiple professional athletes and has mentored a stable of nutritional coaches to work with athletes and general population alike.
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Dave and Chad sit down with CrossFit Games Athlete, gym owner, and soon to be new mom Cassidy Lance-McWherter. They chat about the transition into retirement, what it talks to run multiple successful gyms, and the long journey Cassidy and...
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Dave and Chad sit down with Kona IRONMAN 2nd place finisher and "Coach to the Elites", Chris Hinshaw about how to be a great coach, what the current landscape of fitness is missing, and their new joint project: Capacity WOD.
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Dave and Chad interview Jake Dalton, one of the greatest US Gymnasts of all time and 2 time US Olympian on what defined his athletic career, and how he has has transitions into coaching, competitive weightlifting, and CrossFit.
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Dave and Chad interview Annie Sakamoto, one of the original "Nasty Girls" of CrossFit. She is the owner of CrossFit Santa Cruz Central, a multiple time CrossFit Games athlete, and she is who the benchmark workout "Annie" is named after.
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0:00 - Intro 1:45 - What is Power Monkey? 6:55 - Origin of the name? 10:20 - How and Why did Power Monkey got started 15:50 - Why Technique Matters 20:02 - Origin of the logo 22:10 - Technique conversation...
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