Podcast

PMPC085 - Pat Vellner

Pat Vellner is one of the most successful male athletes in the sport of CrossFit. He has had 4 finishes on the Podium over his career, and he has done it with a calm level headed strategic approach that he...
Continue reading

PMPC084 - Conor Murphy

Conor Murphy is an incredibly accomplished coach. He worked at Reebok CrossFit One, is on Seminar Staff, trains multiple celebrities and professional athletes, and is now at the helm of a new fitness venture with the Big Night Entertainment Group...
Continue reading

PMPC083 - Austin Malleolo

Austin is one of the original CrossFitters. He has held nearly every position in the CrossFit space from athlete, to gym owner, to Seminar Staff, and now he is the Director of US Gym Opperations. He is incredibly passionate about...
Continue reading

PMPC082 - Abra Pappa

Abra is a functional nutritionist and culinary wizard who aims to help people achieve their wellness goals in and out of the kitchen. She believes that foods can have healing properties...but that still doesn't mean that you have to sacrifice...
Continue reading

PMPC081 - Nicole Christensen

  Nicole is the owner and founder of CrossFit Roots, a successful 10,000 square foot facility that employs 8 full time coaches. Nicole herself is a CF Level 4 coach as well as being on seminar staff. She also the...
Continue reading