Our guest today is Steph Mireles, who you may be more familiar with as Steph Chung. Steph was a CrossFit Games athlete who has recently made the shift into the medical world beginning a career in Boston as a Physicians...
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In our latest podcast episode, we dive into the story of Power Monkey Fitness founder, Dave Durante. With over 200 episodes behind us, we decided to dedicate an episode entirely on the creator and driving force behind the brand. Join us as we trace Dave's...
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In this movement-centric episode, we're thrilled to have host Cheryl Haworth, a three-time US Olympian, Olympic Bronze Medalist, and World Record Holder. She joins us to engage in an insightful debate on the Split Jerk versus Squat Jerk techniques....
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Our guest today is Evan Slaughter, widely recognized on Instagram and TikTok as Fit2Serve1. Evan's journey is both inspiring and compelling. Formerly a competitive athlete, he faced significant challenges after an injury during his tour in Iraq, which led to...
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In today’s movement-focused episode, we delve into the often undervalued and sometimes ignored skill of spotting. Spotting is not just a safety measure; it's an art that enhances coaching effectiveness and athlete development. As coaches, mastering the art of spotting...
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Bo has an incredible resume. Dave initially met Bo when he was a Strength Coach for various sports at the US Olympic Training Center. Since then, Bo has been the Director of Strength and Conditioning at the UFC, the Assistant...
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For our 200th episode, we brought on one of the OG's of CrossFit. Dave Lipson was a multi-time Games Athlete, a former professional baseball player, and a long-time member of the prestigious CrossFit Seminar Staff. Dave is an absolute...
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Today, we welcome Pat Vellner back to the show for the second time. Pat had an incredible season this year, winning WZA on a team, being crowned the Second Fittest Man on Earth at the Games, and most recently, winning...
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As we prepare to launch our newest program in the Power Monkey Training App, Handstand Walking - Advanced, we decided to take an episode and pick the brain of our Captain and the creator of the plan, Dave Durante. Dave...
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Today, We welcome one of our favorite people and wealth of knowledge regarding the nutritional sciences: Dr. Mike Molloy, owner and founder of M2 Performance Nutrition. Today, we had a particular topic that we wanted to discuss with Dr. Mike—training...
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