Podcast

Rory McKernan is one of the most recognized faces within the CrossFit community. He has been a part of CFHQ from very early on, where he was initially an Level 1 Seminar staff member who then transitioned onto the media...

Marcus is a 6 time CrossFit Games veteran competitor. Through his in person and online training programs, Marcus focuses on building a base of high quality movement before intensity to promote longevity and overall health, which falls inline nicely with...

Dave and Chad take a deep dive into the foundations of what make up a good snatch and how you can employ some universal tips to improve your lifting efficiency and movement. The 3 Pillars of a Good Start Position...

Sarah is a doctor of physical therapy with a specialization on the pelvis. She specifically focuses on the role that the pelvis plays for women within their fitness journey. As a mother and a doctor, Sarah has a unique perspective...

Dr. Jaime Schehr, a nationally recognized expert in integrative medicine and nutrition, holds duel licenses as a Naturopathic Physician and Registered Dietitian, making her one of the few practitioners in the country with both.   https://www.jaimeschehr.com/ IG: @jaimeschehr Power Monkey Camp...