The Power Monkey Blog...

gymnastics · muscle up · Technique

3 Easy Steps to Do a Bar Muscle Up Progression

by Katherine Kitfield

Monkey Method® App Director and Power Monkey lead programmer Colin Geraghty is here to help improve your dynamic bar muscle up technique. Working on the bar muscle up can stump a lot of athletes. We often get asked the question: "How can I work on my bar...

Rika Geyser · rowing · Technique

Complete Guideline of using a Gym Rowing Machine with Rika Geyser

by Sadie Durante

"When the machine is at a standstill it is most efficient to start with a couple of shorter strokes. I recommend something like 3/4, 1/2, 1/2, 3/4 and then full or bracket, feet, feet, bracket, long." -Rika Geyser In 2001, Rika...