Affiliate:CrossFit Soul Miami
Filthy 50 0:00
Fight Gone Bad 0
Sprint 400m 0:00
Run 5k 0:00
Clean & Jerk 205 lb
Snatch 165 lb
Deadlift 325 lb
Back Squat 255 lb
Max Pull-ups 40
Began CrossFit in 2009, competed in the SE Regionals as an Individual Competitor in 2010, 2012, 2013 and 2014. Competed and finished 10th at the 2011 CrossFit Games on a team, CrossFit Hardcore.
HOW I EAT
I weigh and measure my food
I eat clean and as close to paleo as I can although I do eat oatmeal, quinoa and rice. I allow myself one cheat meal a month.
HOW I TRAIN
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I coach at CrossFit Immersion and train at CrossFit Miami Soul.
MY ATHLETIC BACKGROUND
I played college sports
I played volleyball for ten years and then went on to play for Florida Atlantic University. After graduating, I coached volleyball at the high school, club and college level as well as for the USA High Performance Program up till 2012.
MY EXPERIENCE WITH CROSSFIT
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
MY WORK/REST SCHEDULE
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
HOW LONG HAVE YOU BEEN DOING CROSSFIT?