Cassidy Lance grew up in Salt Lake City, Utah, where she began her athletic career as a gymnast. Lance earned a Division 1 athletic scholarship for the University of Washington gymnastics team. After multiple knee surgeries, she found her self coaching competitive gymnastics and discovered her passion for CrossFit in Texas. Lance competed with the NorthWest CrossFit team at the CrossFit Games in 2010. Lance continued her crossfit career and competed as an individual at the South Central Regionals in 2011 and 2012. Cassidy Lance placed top 3 at the Regionals and qualifying to the CrossFit Games in 2013 and 2014. Lance now competes on the Grid Team DC Brawlers, and has relocated to Ocala, Florida.