Colin a Team Power Monkey Member and top consultant to Power Monkey Fitness with design and training concepts.
Colin Geraghty has a strong background in gymnastics with years of weight training experience. He was an all-county high school basketball player and a walk-on basketball player at UNC Charlotte.
I come from a lifetime of fitness. Both of my older brothers were top collegiate athletes; one was a gymnast at Syracuse, the other was a diver at Florida St. University, and my younger brother is a professional rollerblader… My dad was a physical educator and my mom is a nurse. I am well versed in many aspects of sports and fitness and love the idea of having a positive impact on other peoples lives.
Besides years of training experience, I have years of being awake at 4 a.m. with ice cream on my face, watching the sham-wow infomercial, experience. I know what it is to be in a rut, just as well as I know what it is to be an athlete. I relate to people who have a hard time maintaing the focus of nutrition and exercise just as well as I understand the demands of an athlete preparing for a race, a fight, or an upcoming season. Crossfit enables me to reach a broad group of people in a profound way, and I’m proud to be a part of CrossFit Milford.
OPT CCP Level 1 Coach
CrossFit Level 1 Certification
CrossFit Basic Barbell Certification
CrossFit Olympic Lifting Certification
CrossFit Running and Endurance Certification
CrossFit Mobility and Recovery Certification
CPR Certified CrossFit Coaches Prep Course