Gretchen Kittelberger

Region:Mid Atlantic

Team:CrossFit Reston

Affiliate:CrossFit Reston

BENCHMARKS
WORKOUTS
Fran    2:41
Helen    8:40
Grace    1:59
Filthy 50    19:36
Fight Gone Bad    0
Sprint 400m    0:00
Run 5k    0:00
MAXES
Clean & Jerk    215 lb
Snatch    180 lb
Deadlift    330 lb
Back Squat    265 lb
Max Pull-ups    47
BIO
ATHLETE INFORMATION
HOW I EAT
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
HOW I TRAIN
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
MY ATHLETIC BACKGROUND
I played youth or high school level sports
I played college sports
MY EXPERIENCE WITH CROSSFIT
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
MY WORK/REST SCHEDULE
I strictly schedule my rest days
HOW LONG HAVE YOU BEEN DOING CROSSFIT?
4+ years