Jason Leydon

Jason is the founder and the head trainer at CrossFit Milford, CT. Jason is the founder and head coach at CrossFit Milford.  Jason earned his degree in Physical Education and Health from Eastern CT State University where he also played basketball. After college Jason pursued his basketball career and traveled overseas to Holland to continue his dream. Jason’s passion is fitness and making sure that all those around him have fun getting in the best shape of their lives. This is evident in the community that has formed at CrossFit Milford, CT. Jason has worked with clients from all backgrounds and abilities. Jason has trained athletes from the highschool/ college and professional levels. He has worked with soccer moms, grandparents, military special op’s, police, fire rescue, as well as clients who have Cerebral Palsy, Multiple Sclerosis, acl/mcl injuries, back problems, and neurological disorders.  Jason believes that everyone has the ability to accomplish anything they want to, and he wants to take them there and beyond.
Jason is was a head trainer for CrossFit HQ at various Level 1 seminars and was head coach for the CrossFit Endurance Coaching staff.Jason believes that CrossFit is the best fitness program around, and the community that has formed around CrossFit Milford is unsurpassed.
Each person’s journey may be a little different, but CFM is here to guide you along the way.  We will not sugar coat the situation, we will push you and we will believe in you.. often times more than you believe in yourself.  If you are ready to work hard, and get results, then come see us.
Jasons Credentials:
CrossFit HQ Seminar Trainer
CrossFit Endurance Head Coach
CrossFit Level 2 Certified
CrossFit Endurance Head Coach
CrossFit Nutritional Certification
CrossFit Gymnastic Certification
CrossFit Science of Exercise Certification
CrossFit Basic Barbell Certification
CrossFit Olympic Lifting Certification
CrossFit Football Certified
CrossFit Mobility and Recovery
CrossFit Powerlifting Certification with Louie Simmons
Hybrid Strongman seminar
CPR Certified
CrossFit Coaches Prep Course
OPT CCP Level 2 Coach
Precision Nutrition Level 1 Coach
Functional Movement Screen Level 1 Coach
USAW level 1 Sport Performance Coach
Juggernaut Training Systems w/ Chad Wesley Smith and Brandon Lilly
SFMA certified
Head Coach for the Philly Founders of the NPFL