Jennifer Smith (RxSmartGear)

HOW I EAT
I eat quality foods but don't measure the amount
HOW I TRAIN
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
Following Doug Chapman's programming.
MY ATHLETIC BACKGROUND
I played youth or high school level sports
I played college sports
University of Kentucky Track & Field - 800m, pole vault
MY EXPERIENCE WITH CROSSFIT
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
MY WORK/REST SCHEDULE
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
HOW LONG HAVE YOU BEEN DOING CROSSFIT?
2-4 years

MAXES
Clean & Jerk    215 lb
Snatch    160 lb
Deadlift    370 lb
Back Squat    270 lb