Julianne Broadbent

Region:Central EastTeam:SPC CrossFitAffiliate:SPC CrossFitGender:FemaleAge:22Height:5'8"Weight:150 lb

BENCHMARKS
WORKOUTS
Fran    3:20
Helen    9:00
Grace    1:26
Filthy 50    24:00
Fight Gone Bad    400
Sprint 400m    0:58
Run 5k    21:00
MAXES
Clean & Jerk    220 lb
Snatch    190 lb
Deadlift    385 lb
Back Squat    255 lb
Max Pull-ups    38
BIO
ATHLETE INFORMATION
HOW I EAT
I eat whatever is convenient
I eat 1-3 full cheat meals per week
HOW I TRAIN
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
MY ATHLETIC BACKGROUND
I played youth or high school level sports
I regularly play recreational sports
MY EXPERIENCE WITH CROSSFIT
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
MY WORK/REST SCHEDULE
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month