Logan Aldridge

Region:Mid Atlantic

Affiliate:CrossFit Exchange

Gender:Male

Age:24

Weight:160 lb

BIO
I am a one-armed, crossfit-training dude! Always striving to go Beyond Expectations. Lost the arm in a wakeboarding rope accident.

ATHLETE INFORMATION
HOW I EAT
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
HOW I TRAIN
I workout mostly at home, work, or a traditional gym
I incorporate CrossFit.com workouts
MY ATHLETIC BACKGROUND
I played youth or high school level sports
I played college sports
I regularly play recreational sports
MY EXPERIENCE WITH CROSSFIT
I began CrossFit with a coach (e.g. at an affiliate)
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
MY WORK/REST SCHEDULE
I do multiple workouts in a day 3+ times a week
I typically rest fewer than 4 days per month
HOW LONG HAVE YOU BEEN DOING CROSSFIT?
6-12 months