Nate Schrader (RxSmartGear)

HOW I EAT
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
gotta love cheat meals
HOW I TRAIN
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
MY ATHLETIC BACKGROUND
I played youth or high school level sports
recreational sports from time to time...spikeball...
MY EXPERIENCE WITH CROSSFIT
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
MY WORK/REST SCHEDULE
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
Recovery = Growth
HOW LONG HAVE YOU BEEN DOING CROSSFIT?
4+ years
Started Jan 2009

WORKOUTS
Fran    2:28
Helen    6:58
Grace    1:04
Filthy 50    14:22
Fight Gone Bad    422
Sprint 400m    0:55
Run 5k    19:10
MAXES
Clean & Jerk    350 lb
Snatch    280 lb
Deadlift    555 lb
Back Squat    465 lb
Max Pull-ups    46