Paul Buono

Region:North East

Team:CrossFit Milford

Affiliate:CrossFit Milford

Gender:Male

Age:24

Height:5'3"

Weight:165 lb

BENCHMARKS
WORKOUTS
Fran    2:04
Helen    7:56
Grace    1:51
Filthy 50    --
Fight Gone Bad    424
Sprint 400m    0:56
Run 5k    20:21
MAXES
Clean & Jerk    330 lb
Snatch    255 lb
Deadlift    500 lb
Back Squat    440 lb
Max Pull-ups    75
BIO
www.paulbuono.com

ATHLETE INFORMATION
HOW I EAT
I weigh and measure my food
I eat strict Paleo
I eat 1-3 full cheat meals per week
HOW I TRAIN
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
MY ATHLETIC BACKGROUND
I played youth or high school level sports
MY EXPERIENCE WITH CROSSFIT
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
MY WORK/REST SCHEDULE
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
I typically rest 4 or more days per month
HOW LONG HAVE YOU BEEN DOING CROSSFIT?
2-4 years