Ron Ortiz

*WINNER 2013 CROSSFIT GAMES MASTER DIVISION 45-49
Region:South EastAffiliate:HustleHard CrossFitGender:MaleAge:48Height:6'3"Weight:220 lb

BENCHMARKS
WORKOUTS
Fran    2:35
Helen    0:00
Grace    0:00
Filthy 50    0:00
Fight Gone Bad    0
Sprint 400m    1:25
Run 5k    21:30
MAXES
Clean & Jerk    285 lb
Snatch    230 lb
Deadlift    405 lb
Back Squat    390 lb
Max Pull-ups    30
BIO
Husband of 23 years married to Shari. Father of three awesome Young adults Tanner my oldest is in Fire Fighter School, Justin an avid Crossfiter great swimmer will be Continuing swimming in College with the hopes of becoming a Swim Coach, Arianna my lovely intelligent daughter is also a phenom in the water now swimming with The Lake Lytal Lightning Swim Team. I have been a Firefighter for 15 years and have been Crossfiting for the past 5 years. I have been a games competitor for the last 4 years. I have been Truly blessed to be introduced to the Masters Crossfit Community and have made some amazing friends.