Scott Panchik (RxSmartGear)

5th Place 2014 Crossfit Games

4th Place 2013 Crossfit Games

4th Place 2012 Crossfit Games

Region:Central EastAffiliate:CrossFit MentalityGender:MaleAge:26Height:5'9"Weight:190 lb

ATHLETE INFORMATION
HOW I EAT
I eat quality foods but don't measure the amount
HOW I TRAIN
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
MY ATHLETIC BACKGROUND
I played youth or high school level sports
I played college sports
MY EXPERIENCE WITH CROSSFIT
I began CrossFit with a coach (e.g. at an affiliate)
My dad is a certified coach and got me started with crossfit. I started at Crossfit Pittsburgh.
MY WORK/REST SCHEDULE
I strictly schedule my rest days
I workout when my body feels good.
HOW LONG HAVE YOU BEEN DOING CROSSFIT?
1-2 years