Shane de Freitas

Gymnastics Experience : 26 years
WOD Times
Diane 2:54 Fran 3:25 Helen 10:39 Nancy 14:36 Randy 5:25 Pull up + 90lb Bench 235lb C+J 205lb
Gymnastics Credentials
Currently coaching Bimflip Adult Gymnastics and CrossFit WODs, kids, and Gymnastics at IslandFit in Barbados 2005-2009 Barbados Amateur Gymnastics Association President 1998-2002 University of Iowa - 2 time All American 2002 Commonwealth games 2001 World Championships 1999 Parallel Bar skill named after me 1999 World Championships 1999 Pan Am Games 1996 Olympian 1996 World Championships 1995 World Championships Other Wushu brown belt at age 10 2005-2009 Archery National Champion Avid surfer