Shellie Edington

Region:Central East

Team:Fit Club

Affiliate:CrossFit 614

Age:50

Height:5'4"

Weight:135 lb

BENCHMARKS
WORKOUTS
Fran    3:17
Helen    11:49
Grace    2:39
Filthy 50    0:00
Fight Gone Bad    --
Sprint 400m    0:00
Run 5k    30:00
MAXES
Clean & Jerk    170 lb
Snatch    125 lb
Deadlift    285 lb
Back Squat    215 lb
Max Pull-ups    25
BIO
http://ohiofitclub.com/blog/2015/02/16/dont-forget-the-value-of-the-jour...

ATHLETE INFORMATION
HOW I EAT
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
HOW I TRAIN
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
MY ATHLETIC BACKGROUND
I played youth or high school level sports
MY EXPERIENCE WITH CROSSFIT
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
MY WORK/REST SCHEDULE
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
HOW LONG HAVE YOU BEEN DOING CROSSFIT?
4+ years
Began 9/2010 at age 46