Wes Piatt

HOW I EAT
I weigh and measure my food
I eat quality foods but don't measure the amount
Paleo with privileged
HOW I TRAIN
I workout mostly at a CrossFit Affiliate
Crossfit INFERNO BABY!!!
MY ATHLETIC BACKGROUND
I played youth or high school level sports
Baseballl and Football
MY EXPERIENCE WITH CROSSFIT
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
Found Crossfit while on a deployment to Kuwait. Haven't looked back
MY WORK/REST SCHEDULE
I do multiple workouts in a day 3+ times a week
HOW LONG HAVE YOU BEEN DOING CROSSFIT?
4+ years

WORKOUTS
Fran    2:36
Helen    8:11
Grace    2:01
Filthy 50    18:18
Fight Gone Bad    434
Sprint 400m    0:59
Run 5k    0:00
MAXES
Clean & Jerk    335 lb
Snatch    255 lb
Deadlift    535 lb
Back Squat    415 lb
Max Pull-ups    --