MONKEY METHOD® COMBO CLINIC | Andover CrossFit (Andover, MA) with Coaches Mike Cerbus & Shane DeFreitas

Andover, MA FALL 2020 (Date TBD)
MONKEY METHOD® COMBO CLINIC | Andover CrossFit (Andover, MA)
MONKEY METHOD® COMBO CLINIC | Andover CrossFit (Andover, MA)
MONKEY METHOD® COMBO CLINIC | Andover CrossFit (Andover, MA)

MONKEY METHOD® COMBO CLINIC | Andover CrossFit (Andover, MA)

Join this clinic led by Team Power Monkey coaches MIKE CERBUS and SHANE DEFREITAS on Saturday, April 25th (9 AM - 5 PM) and Sunday, April 26th (9 AM - 5 PM). 

Learn how to build your technique and maximize your efficiency with gymnastics and weightlifting movements. Signature Monkey Method® drills and techniques will be introduced and put into practice.

All levels (beginner to advanced) are welcome to join and will benefit from this opportunity to be coached by professionals with such deep knowledge in the sports of weightlifting and gymnastics and their transfer into CrossFit.

Regular price $600.00 Sale price $400.00

Hosted by Andover CrossFit

Hosted By Image Andover CrossFit at Spark Fitness

307 Lowell Street

Andover, MA 01810

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Clinic Schedule

Saturday's Schedule
9:00AM-1:00PM (Arrive by 8:45AM) Snatch Methods Clinic with Mike Cerbus
1:00-2:00PM Lunch/Break
2:00-6:00PM Handstands Methods Clinic with Shane DeFreitas
Sunday's Schedule
9:00AM-1:00PM (Arrive by 8:45AM) Clean & Jerk Methods Clinic with Mike Cerbus
1:00-2:00PM Lunch/Break
2:00-6:00PM Muscle Up Method Clinic with Shane DeFreitas
  • Build your understanding of proper technique
  • Learn how to fix movement patterns
  • Take your training to the next level (no matter what level you currently are)
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FREE Participant Gift! Monkey Method® App Training Plan

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All levels (Beginner-Advanced) are welcome to join this Clinic!

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Certificate of Participation upon completion of Clinic