MONKEY METHOD® COMBO CLINIC | CrossFit 071 (Leiden, Netherlands) with Dave Durante and Mike Cerbus

Leiden, Netherlands 21-22 November 2020
MONKEY METHOD® COMBO CLINIC | CrossFit 071 (Leiden, Netherlands)
MONKEY METHOD® COMBO CLINIC | CrossFit 071 (Leiden, Netherlands)
MONKEY METHOD® COMBO CLINIC | CrossFit 071 (Leiden, Netherlands)

MONKEY METHOD® COMBO CLINIC | CrossFit 071 (Leiden, Netherlands)

Join this clinic led by Team Power Monkey coaches DAVE DURANTE and MIKE CERBUS.

Dates: 21-22 November, 2020 / 10:00 - 16:00 

Learn how to build your technique and maximize your efficiency with gymnastics and weightlifting movements. Signature Monkey Method® drills and techniques will be introduced and put into practice.

All levels (beginner to advanced) are welcome to join and will benefit from this opportunity to be coached by professionals with such deep knowledge in the sports of weightlifting and gymnastics and their transfer into CrossFit.

Regular price $500.00 Sale price $400.00

Hosted by CrossFit 071

Hosted By Image CrossFit 071

Willem Barentszstraat 3, 2315 TZ

Leiden, Netherlands

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Clinic Schedule

21 November - Gymnastics with Dave Durante
10:00 - 13:30 (*ARRIVE BY 8:45AM) Morning Session Handstand Methods
13:30 - 14:00 Lunch
14:00 - 18:00 Afternoon Session Muscle Up Method
22 November - Weightlifting with Mike Cerbus
10:00 - 13:30 (*ARRIVE BY 8:45AM) Morning Session Squat Practical & Snatch Methods
13:30 - 14:00 Lunch
14:00 - 18:00 Afternoon Session Clean & Jerk Methods
  • Build your understanding of proper technique
  • Learn how to fix movement patterns
  • Take your training to the next level (no matter what level you currently are)
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FREE Participant Gift! Monkey Method® App Training Plan

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This Clinic is appropriate for ALL LEVELS (Beginner-Advanced)

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Certificate of Participation upon completion of Clinic