POWER MONKEY GYMNASTICS & WEIGHTLIFTING COURSE | AAYMCA CrossFit (Anderson, South Carolina) with Coaches Colin Geraghty & Mike Cerbus

Anderson, South Carolina February 10-11, 2024
POWER MONKEY GYMNASTICS & WEIGHTLIFTING COURSE | AAYMCA CrossFit (Anderson, South Carolina)
POWER MONKEY GYMNASTICS & WEIGHTLIFTING COURSE | AAYMCA CrossFit (Anderson, South Carolina)
POWER MONKEY GYMNASTICS & WEIGHTLIFTING COURSE | AAYMCA CrossFit (Anderson, South Carolina)
POWER MONKEY GYMNASTICS & WEIGHTLIFTING COURSE | AAYMCA CrossFit (Anderson, South Carolina)
POWER MONKEY GYMNASTICS & WEIGHTLIFTING COURSE | AAYMCA CrossFit (Anderson, South Carolina)
POWER MONKEY GYMNASTICS & WEIGHTLIFTING COURSE | AAYMCA CrossFit (Anderson, South Carolina)
POWER MONKEY GYMNASTICS & WEIGHTLIFTING COURSE | AAYMCA CrossFit (Anderson, South Carolina)

POWER MONKEY GYMNASTICS & WEIGHTLIFTING COURSE | AAYMCA CrossFit (Anderson, South Carolina)

Regular price $600.00 Sale price $499.00
21 in stock

Join this full-day Gymnastics Course led by Team Power Monkey coaches COLIN GERAGHTY & MIKE CERBUS

Dates: February 10th & 11th, 2024 / 9:00 AM - 6:00 PM

Learn how to build technique and maximize efficiency with gymnastics and weightlifting movements. Signature Power Monkey drills and techniques will be introduced and put into practice.

All levels (beginner to advanced) are welcome to join! 

Hosted by Anderson Area YMCA

Hosted By Image Anderson Area YMCA
201 E Reed Rd, Anderson, SC 29621
(864) 716-6260
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COLIN GERAGHTY
- Renowned Gymnastics Coach
- Head Power Monkey programmer
- Director of Power Monkey Training App

MIKE CERBUS
- 5 time National Medalist
- 2011 American Open Champion
- 2012 Pan Am & Olympic Qualification Teams

Course Schedule

DAY 1 - SATURDAY GYMNASTICS with Colin Geraghty
9:00-12:30 (*ARRIVE by 8:45) Morning Session Handstand Methods
12:30-1:30 Lunch
1:30-5:30 Afternoon Session Ring & Bar Work
DAY 2 - SUNDAY WEIGHTLIFTING with Mike Cerbus
9:00-12:30 Morning Session Squat and Snatch Methods
12:30-1:30 Lunch
1:30-5:30 Afternoon Session Clean & Jerk Methods
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Certificate of Participation upon completion of Course

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Exclusive discounts to Power Monkey Events and products

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This Course is appropriate for ALL LEVELS (Beginner-Advanced)