POWER MONKEY GYMNASTICS & WEIGHTLIFING COURSE | Lakeshore CrossFit (Hessen Germany) with coaches Dave Durante, Mike Cerbus and Fabian Hambüchen

Heuchelheim, Germany November 11-12, 2023

POWER MONKEY GYMNASTICS & WEIGHTLIFING COURSE | Lakeshore CrossFit (Hessen Germany)

$299.00

5 in stock

CLINIC OPTIONS

FULL WEEKEND (Gymnastics + Weightlifting) GYMNASTICS WORKSHOP - SATURDAY (10AM - 6:30PM) WEIGHTLIFTING WORKSHOP - SUNDAY (10AM - 6:30PM)

Quantity

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Join this course led by Team Power Monkey coaches DAVE DURANTE, FABIAN HAMBÜCHEN and MIKE CERBUS.

Gymnastics with Dave Durante: Saturday, Nov 11th 10:00 - 18:30
Olympic Weightlifting with Mike Cerbus: Sunday, Nov 12th 10:00 - 18:30

Learn how to build your technique and maximize your efficiency with gymnastics and weightlifting movements. Signature Power Monkey drills and techniques will be introduced and put into practice.

All levels (beginner to advanced) are welcome to join!

HOSTED BY LAKESHORE CROSSFIT

LakeShore CrossFit FunctionalFit GbR On the long ford 13 35452 Heuchelheim

MIKE CERBUS
- 5 time National Medalist
- 2011 American Open Champion
- 2012 Pan Am & Olympic Qualification Teams

DAVE DURANTE
- NCAA All-American, Stanford University
- Multiple x US National Champion
- Multiple x World Team
- Member 2008 Olympic Team Member

SPECIAL GUEST COACH - FABIAN HAMBÜCHEN
- 4x German Olympic Gymnast
- Olympic Games, Rio 2016
- Olympic Games, London 2012
- Olympic Games, Beijing 2008

Course Schedule

DAY 1 - SATURDAY	GYMNASTICS	with Dave Durante and Fabian Hambüchen
*10:00-13:30 (ARRIVE by 9:45)**	Morning Session	Handstand Methods
13:30-14:30	Lunch
14:30-18:30	Afternoon Session	Ring & Bar Work
DAY 2 - SUNDAY	WEIGHTLIFTING	with Mike Cerbus
10:00-13:30	Morning Session	Squat and Snatch Methods
13:30-14:30	Lunch
14:30-18:30	Afternoon Session	Clean & Jerk Methods

Build your understanding of proper technique
Learn how to fix movement patterns
Take your training to the next level (no matter what level you currently are)

Certificate of Participation upon completion of Course

This Course is appropriate for ALL LEVELS (Beginner-Advanced)

Discounts to Power Monkey Events and products

Get a look inside a Power Monkey Course!

POWER MONKEY GYMNASTICS & WEIGHTLIFING COURSE | Lakeshore CrossFit (Hessen Germany) with coaches Dave Durante, Mike Cerbus and Fabian Hambüchen

POWER MONKEY GYMNASTICS & WEIGHTLIFING COURSE | Lakeshore CrossFit (Hessen Germany)

HOSTED BY LAKESHORE CROSSFIT

MIKE CERBUS - 5 time National Medalist - 2011 American Open Champion - 2012 Pan Am & Olympic Qualification Teams DAVE DURANTE - NCAA All-American, Stanford University - Multiple x US National Champion - Multiple x World Team - Member 2008 Olympic Team Member

SPECIAL GUEST COACH - FABIAN HAMBÜCHEN - 4x German Olympic Gymnast - Olympic Games, Rio 2016 - Olympic Games, London 2012 - Olympic Games, Beijing 2008

Course Schedule

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MIKE CERBUS
- 5 time National Medalist
- 2011 American Open Champion
- 2012 Pan Am & Olympic Qualification Teams

DAVE DURANTE
- NCAA All-American, Stanford University
- Multiple x US National Champion
- Multiple x World Team
- Member 2008 Olympic Team Member

SPECIAL GUEST COACH - FABIAN HAMBÜCHEN
- 4x German Olympic Gymnast
- Olympic Games, Rio 2016
- Olympic Games, London 2012
- Olympic Games, Beijing 2008