POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | CrossFit Route 7 (Virginia) with Coaches Mike Cerbus & Dave Durante

Vienna, Virginia USA January 29-30, 2021
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | CrossFit Route 7 (Virginia)
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | CrossFit Route 7 (Virginia)
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | CrossFit Route 7 (Virginia)
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | CrossFit Route 7 (Virginia)
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | CrossFit Route 7 (Virginia)
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | CrossFit Route 7 (Virginia)
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | CrossFit Route 7 (Virginia)

POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | CrossFit Route 7 (Virginia)

Regular price $600.00 Sale price $499.00

Join this course led by Team Power Monkey coaches DAVE DURANTE and MIKE CERBUS

  • Gymnastics with Dave Durante: Saturday, Jan 29th 9 AM - 5 PM
  • Olympic Weightlifting with Mike Cerbus: Sunday, Jan 30th 9 AM - 5 PM

Learn how to build your technique and maximize your efficiency with gymnastics and weightlifting movements. Signature Monkey Method® drills and techniques will be introduced and put into practice.

All levels (beginner to advanced) are welcome to join! 

Hosted by Crossfit Route 7

Hosted By Image Crossfit Route 7 8504-B Tyco Rd, Vienna, VA 22182
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Course Schedule

29 January - Gymnastics with Dave Durante
09:00 - 12:30 (*ARRIVE BY 8:45AM) Handstand Methods with Dave Durante
12:30-13:30 Lunch
13:30 - 17:30 Muscle Up Method with Dave Durante
30 January - Weightlifting with Mike Cerbus
9:00 - 12:30 (*ARRIVE BY 8:45AM) Squat and Snatch Methods with Mike Cerbus
12:30 - 13:30 Lunch
13:30 - 17:00 Clean & Jerk Methods with Mike Cerbus
  • Build your understanding of proper technique
  • Learn how to fix movement patterns
  • Take your training to the next level (no matter what level you currently are)
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FREE Participant Gift! Monkey Method® App Training Plan

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This Course is appropriate for ALL LEVELS (Beginner-Advanced)

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Certificate of Participation upon completion of Course

Get a look inside a Power Monkey Course!