MONKEY METHOD® COMBO CLINIC | Spark Fitness with Coaches Mike Cerbus & Dave Durante

Andover, MA October 16 & 17, 2021
MONKEY METHOD® COMBO CLINIC | Spark Fitness
MONKEY METHOD® COMBO CLINIC | Spark Fitness
MONKEY METHOD® COMBO CLINIC | Spark Fitness

MONKEY METHOD® COMBO CLINIC | Spark Fitness

Regular price $500.00 Sale price $450.00
22 in stock

Join this clinic led by Team Power Monkey coaches DAVE DURANTE and MIKE CERBUS

  • Olympic Weightlifting with Mike Cerbus: Saturday, Oct. 16th 9 AM - 5 PM
  • Gymnastics with Dave Durante: Sunday, Oct. 17th 9 AM - 5 PM

Learn how to build your technique and maximize your efficiency with gymnastics and weightlifting movements. Signature Monkey Method® drills and techniques will be introduced and put into practice.

All levels (beginner to advanced) are welcome to join! 

Hosted by Andover CrossFit

Hosted By Image Andover CrossFit at Spark Fitness

307 Lowell Street

Andover, MA 01810









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Clinic Schedule

Saturday, October 16th, 2021
09:00-12:30 (*Please arrive by 08:45) WEIGHTLIFTING with Mike Cerbus
Squat Practical & Snatch Methods Mobility, Synergy & Progressions
12:30-1:30PM LUNCH
1:30-5:00PM Clean & Jerk Methods Power & Split Technique, Progressions
Sunday, October 17th, 2021
09:00-12:30 (Please arrive by 8:45) GYMNASTICS with Dave Durante
Gymnastics Warm Up, Handstands Partner and Spotting Technique, HSPU
12:30-1:30PM LUNCH
1:30-5:00PM Movement Philosophy; Shoulder Health Bar work, Ring Work (inc. Muscle Up Progressions)
  • Build your understanding of proper technique
  • Learn how to fix movement patterns
  • Take your training to the next level (no matter what level you currently are)
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FREE Participant Gift! Monkey Method® App Training Plan

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This Clinic is appropriate for ALL LEVELS (Beginner-Advanced)

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Certificate of Participation upon completion of Clinic

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