MONKEY METHOD® GYMNASTICS CLINIC | CrossFit Poipu (Hawaii) with Coach Dave Durante

Koloa, Hawaii Saturday, July 6th 2019
MONKEY METHOD® GYMNASTICS CLINIC | CrossFit Poipu (Hawaii)
MONKEY METHOD® GYMNASTICS CLINIC | CrossFit Poipu (Hawaii)
MONKEY METHOD® GYMNASTICS CLINIC | CrossFit Poipu (Hawaii)

MONKEY METHOD® GYMNASTICS CLINIC | CrossFit Poipu (Hawaii)

Join this clinic led by Team Power Monkey Coach DAVE DURANTE.

Learn how to strengthen your technique and maximize your efficiency with gymnastics movements. Signature Monkey Method® drills and techniques will be introduced and put into practice.

All levels (beginner to advanced) are welcome to join and will benefit from this opportunity to be coached by a professional with such deep knowledge in the sport of gymnastics and its transfer into CrossFit.

We will donate 10% of your registration fees to the Trail Run Kaela Foundation.

Regular price $225.00

Hosted by CrossFit Poipu

Hosted By Image CrossFit Poipu

2731 Ala Kinoiki

Koloa, HI 96756

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Clinic Schedule

Saturday, July 6th, 2019
9:00AM-1:00PM (Arrive by 8:45AM) Morning Session Gymnastics Warm Up: General warm up, Wrist exercises, Shoulder exercises, Stretching techniques
Discussion of Types Handstand Exercises; Proper Handstand Set Up, Positioning, and Mechanics
Working with Partners and Spotting Techniques; Handstand Push Up Breakdown with Scaling Option Discussion; Handstand Walking Breakdown and Mechanics
1:00-2:00PM Lunch
2:00-6:00PM Afternoon Session Movement Philosophy. Understanding principles behind being healthy vs. competing.
Shoulder Health Warm Up & Basic Individual Mobility Assessment Into Stretches/Corrective Exercises.
Bar Work (breakdown + drills for various movements); Ring Work - Complete breakdown of muscle up mechanics and discussion of common mistakes.
  • Build your understanding of proper technique
  • Learn how to fix movement patterns
  • Take your training to the next level (no matter what level you currently are)
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FREE Participant Gift! Monkey Method® App Training Plan

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This Clinic is appropriate for ALL LEVELS (Beginner-Advanced)

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Certificate of Participation upon completion of Clinic