OLYMPIC WEIGHTLIFTING CLINIC | OPEX Gold Coast (Connecticut) with Coach Mike Cerbus

Norwalk, CT September 29th, 2019
OLYMPIC WEIGHTLIFTING CLINIC | OPEX Gold Coast (Connecticut)
OLYMPIC WEIGHTLIFTING CLINIC | OPEX Gold Coast (Connecticut)
OLYMPIC WEIGHTLIFTING CLINIC | OPEX Gold Coast (Connecticut)

OLYMPIC WEIGHTLIFTING CLINIC | OPEX Gold Coast (Connecticut)

Join this clinic led by Team Power Monkey coach MIKE CERBUS on Sunday, September 19th from 9:00 a.m. - 5:00 p.m.

Learn how to strengthen your technique and maximize your efficiency with Olympic Weightlifting. Signature Monkey Method® drills and techniques will be introduced and put into practice.

All levels (beginner to advanced) are welcome to join!

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Mike Cerbus competed in the sport of Weightlifting at an elite national level from 2005-2014. He medalled at 3 National Championships and 5 American Open Championships, taking out the title in 2011 as American Open Champion, while also being selected to the United States Pan American & Olympic Qualification Teams in 2012. **His best lifts include a 140kg (308lb) Snatch, a 170kg (374lb) Clean, a 175kg (385lb) Jerk, a 241kg (530lb) squat, and 238kg (525lb) deadlift at a bodyweight under 77kg (169lbs)**

Regular price $225.00

Hosted by OPEX Gold Coast

Hosted By Image OPEX Gold Coast

35 Lois St

Norwalk, CT 06851

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Clinic Schedule

September 29th, 2019
9:00AM-12:30PM (*ARRIVE BY 8:45AM*) Morning Session Squat Practical & Snatch Methods
Mobility, Synergy & Progressions
12:30PM-1:30PM Lunch
1:30PM-5:00PM Afternoon Session Clean & Jerk Methods
Power & Split Technique, Progressions
  • Build your understanding of proper technique
  • Learn how to fix movement patterns
  • Take your training to the next level (no matter what level you currently are)
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FREE Participant Gift! Monkey Method® App Training Plan

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All levels (Beginner-Advanced) are welcome to join this Clinic!

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Certificate of Participation upon completion of Clinic