POWER MONKEY GYMNASTICS COURSE | Aevitas Fitness (Guilderland, NY) with coach Dave Durante

Guilderland, NY October 22, 2023

POWER MONKEY GYMNASTICS COURSE | Aevitas Fitness (Guilderland, NY)

$299.00

10 in stock

Quantity

Join this full-day Gymnastics Clinic led by Team Power Monkey coach DAVE DURANTE.

Dates: October 22nd, 2023 / 9:00 AM - 6:00 PM

All levels (beginner to advanced) are welcome to join and will benefit from this opportunity to immerse into such holistic and applicable knowledge in the sport of Gymnastics and its transfer into functional fitness.

Learn how to build your technique and maximize your efficiency in Handstands, Bar Work, and Ring Work. Signature Power Monkey drills and techniques will be introduced and put into practice during individualized and progressive skill sessions.

HOSTED BY

Aevitas Fitness
1 Charles Blvd, Guilderland, NY 12084, United States

Dave Durante
- NCAA All-American at Stanford University
- Multiple x US National Champion Multiple x World Team
- Member 2008 Olympic Team Member

Course Schedule

Morning Session	9:00am - 12:30pm	- Overall Movement Philosophy and Gymnastics Hierarchy of Skill Development - Shoulder/wrist health and basic warm up - Assessment into stretches/corrective exercises
Handstand Development and Technique		- Handstand triumvirate and partner/spotting technique - HSPU positioning for maximum potential, scaling options - Handstand walking progressions and spotting technique
-- LUNCH BREAK --	12:30pm - 1:30pm
Afternoon Session	1:30pm - 5:30pm	- Proper hang technique - Strict pull breakdown - Kipping mechanics - Bar Muscle Up discussion and spotting techniques
Bar Work		- Complete breakdown of muscle up mechanics and common errors - Strict Muscle Up Ring swing mechanics - Kipping Muscle Up - RING THING® demo and discussion
	5:30pm - 6:00pm	Closing Q&A