POWER MONKEY GYMNASTICS COURSE | CrossFit Viento (Hood River, Oregon) with Coach Dave Durante

Hood River, Oregon Feb 25, 2023
POWER MONKEY GYMNASTICS COURSE | CrossFit Viento (Hood River, Oregon)
POWER MONKEY GYMNASTICS COURSE | CrossFit Viento (Hood River, Oregon)
POWER MONKEY GYMNASTICS COURSE | CrossFit Viento (Hood River, Oregon)
POWER MONKEY GYMNASTICS COURSE | CrossFit Viento (Hood River, Oregon)
POWER MONKEY GYMNASTICS COURSE | CrossFit Viento (Hood River, Oregon)
POWER MONKEY GYMNASTICS COURSE | CrossFit Viento (Hood River, Oregon)
POWER MONKEY GYMNASTICS COURSE | CrossFit Viento (Hood River, Oregon)

POWER MONKEY GYMNASTICS COURSE | CrossFit Viento (Hood River, Oregon)

Regular price $299.00
10 in stock

Join this full-day Gymnastics Clinic led by Team Power Monkey coach DAVE DURANTE.

Dates: February 25th, 2023 / 9:00 AM - 6:00 PM

All levels (beginner to advanced) are welcome to join and will benefit from this opportunity to immerse into such holistic and applicable knowledge in the sport of Gymnastics and its transfer into functional fitness.

Learn how to build your technique and maximize your efficiency in Handstands, Bar Work, and Ring Work. Signature Monkey Method® drills and techniques will be introduced and put into practice during individualized and progressive skill sessions.

HOSTED BY

Hosted By Image CrossFit Viento
210 Clearwater Lane, Ste. 101 Hood River, Oregon 97031
541-308-0905
https://crossfitviento.com/
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Dave Durante
- NCAA All-American at Stanford University
- Multiple x US National Champion Multiple x World Team
- Member 2008 Olympic Team Member

Course Schedule

Morning Session 9:00am - 12:30pm Handstand Development and Technique:
- Overall Movement Philosophy and Gymnastics Hierarchy of Skill Development
- Shoulder/wrist health and basic warm up
- Assessment into stretches/corrective exercises
- Handstand triumvirate and partner/spotting technique
- HSPU positioning for maximum potential, scaling options
- Handstand walking progressions and spotting technique
--Lunch Break -- 12:30pm - 1:30pm
Afternoon Session 1:30pm - 5:30pm - Proper hang technique
- Strict pull breakdown
- Kipping mechanics
- Bar Muscle Up discussion and spotting techniques
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Certificate of Participation upon completion of Course

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This Course is appropriate for ALL LEVELS (Beginner-Advanced)

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Discounts to Power Monkey Events and products