POWER MONKEY GYMNASTICS & KETTLEBELL COMBO COURSE | CrossFit 45 North (Oregon) with Dave Durante, Zach Filer & Adrianna Kara

Hillsboro, Oregon March 19 & 20, 2022
POWER MONKEY GYMNASTICS & KETTLEBELL COMBO COURSE | CrossFit 45 North (Oregon)
POWER MONKEY GYMNASTICS & KETTLEBELL COMBO COURSE | CrossFit 45 North (Oregon)
POWER MONKEY GYMNASTICS & KETTLEBELL COMBO COURSE | CrossFit 45 North (Oregon)
POWER MONKEY GYMNASTICS & KETTLEBELL COMBO COURSE | CrossFit 45 North (Oregon)
POWER MONKEY GYMNASTICS & KETTLEBELL COMBO COURSE | CrossFit 45 North (Oregon)
POWER MONKEY GYMNASTICS & KETTLEBELL COMBO COURSE | CrossFit 45 North (Oregon)
POWER MONKEY GYMNASTICS & KETTLEBELL COMBO COURSE | CrossFit 45 North (Oregon)
POWER MONKEY GYMNASTICS & KETTLEBELL COMBO COURSE | CrossFit 45 North (Oregon)
POWER MONKEY GYMNASTICS & KETTLEBELL COMBO COURSE | CrossFit 45 North (Oregon)

POWER MONKEY GYMNASTICS & KETTLEBELL COMBO COURSE | CrossFit 45 North (Oregon)

Regular price $600.00 Sale price $499.00
22 in stock

Join this 2-day Gymnastics & Kettlebell Combo Course led by Team Power Monkey coaches Dave Durante, Zach Filer & Adrianna Kara.

Dates: March 19-20, 2022 / 9:00 AM - 6:00 PM

Learn how to build your technique and maximize your efficiency with Gymnastics & Kettlebells!

All levels (beginner to advanced) are welcome to join and will benefit from this opportunity to immerse into the fundamentals of the sport of Gymnastics & Kettlebell and their transfer into functional fitness.

Hosted by CrossFit 45 North

Hosted By Image CrossFit 45 North
5976 SE Alexander St C, Hillsboro, OR 97123
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Power Monkey
Kettlebell Coaches
Zach Filer &
Adrianna Kara

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Dave Durante
- NCAA All-American at Stanford University
- Multiple x US National Champion Multiple x World Team
- Member 2008 Olympic Team Member

Course Schedule

Saturday, March 19th, 2022
09:00-12:30PM (*Arrive by 8:45AM) Handstand Methods with Dave Durante
12:30-1:30PM Lunch
1:30-6:00PM Muscle Up & Bar Work Methods
Sunday, March 20th, 2022
9:00-1:00PM Intros & Warm-Up
Single Kettlebell Lifts
with Zach Filer
and Adrianna Kara
1:00-2:00PM Lunch
2:00-4:30PM Double Kettlebell Lifts
4:30-6:00PM Programming Lecture & Questions
  • Build your understanding of proper technique
  • Learn how to fix movement patterns
  • Take your training to the next level (no matter what level you currently are)
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FREE Participant Gift! Monkey Method® App Training Plan

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This Course is appropriate for ALL LEVELS (Beginner-Advanced)

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Certificate of Participation upon completion of Course