POWER MONKEY GYMNASTICS & WEIGHTLIFTING | Corvallis Athletics CrossFit (Montana) with Coaches Dave Durante & Chad Vaughn

Corvallis, Montana March 16-17, 2024

POWER MONKEY GYMNASTICS & WEIGHTLIFTING | Corvallis Athletics CrossFit (Montana)

$600.00 $499.00

20 in stock

COURSE OPTIONS

FULL WEEKEND (Gymnastics + Weightlifting) GYMNASTICS WORKSHOP - SATURDAY (9AM - 5:30PM) WEIGHTLIFTING WORKSHOP - SUNDAY (9AM - 5:30PM)

Quantity

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Join this course led by Team Power Monkey coaches DAVE DURANTE and CHAD VAUGHN.

Gymnastics with Dave Durante: Saturday, March 16th 9:00 - 5:30
Olympic Weightlifting Chad Vaughn: Sunday, March 17th 9:00 - 5:30

Learn how to build your technique and maximize your efficiency with gymnastics and weightlifting movements. Signature Power Monkey drills and techniques will be introduced and put into practice.

All levels (beginner to advanced) are welcome to join!

Hosted by

Corvallis Athletics
345 Woodside Cutoff Rd, Corvallis, MT 59828

CHAD VAUGHN
- 2004 & 2008 Olympian
- 9x National Champion
- American Record Holder (C&J and Master's snatch, C&J, and total)

DAVE DURANTE
- NCAA All-American, Stanford University
- Multiple x US National Champion
- Multiple x World Team
- Member 2008 Olympic Team Member

Course Schedule

DAY 1 - SATURDAY	GYMNASTICS	with Dave Durante
*9:00-12:30 (ARRIVE by 8:45)**	Morning Session	Handstand Methods
12:30-1:30	Lunch
1:30-5:30	Afternoon Session	Ring & Bar Work
DAY 2 - SUNDAY	WEIGHTLIFTING	with Chad Vaughn
9:00-12:30	Morning Session	Squat and Snatch Methods
1:30-2:30	Lunch
2:30-5:30	Afternoon Session	Clean & Jerk Methods