POWER MONKEY GYMNASTICS & WEIGHTLIFTING COURSE | CrossFit Music City (Nashville, Tennessee) with Coaches Dave Durante & Mike Cerbus

Nashville, Tennessee January 27-28, 2024
POWER MONKEY GYMNASTICS & WEIGHTLIFTING COURSE | CrossFit Music City (Nashville, Tennessee)
POWER MONKEY GYMNASTICS & WEIGHTLIFTING COURSE | CrossFit Music City (Nashville, Tennessee)
POWER MONKEY GYMNASTICS & WEIGHTLIFTING COURSE | CrossFit Music City (Nashville, Tennessee)
POWER MONKEY GYMNASTICS & WEIGHTLIFTING COURSE | CrossFit Music City (Nashville, Tennessee)
POWER MONKEY GYMNASTICS & WEIGHTLIFTING COURSE | CrossFit Music City (Nashville, Tennessee)
POWER MONKEY GYMNASTICS & WEIGHTLIFTING COURSE | CrossFit Music City (Nashville, Tennessee)
POWER MONKEY GYMNASTICS & WEIGHTLIFTING COURSE | CrossFit Music City (Nashville, Tennessee)
POWER MONKEY GYMNASTICS & WEIGHTLIFTING COURSE | CrossFit Music City (Nashville, Tennessee)
POWER MONKEY GYMNASTICS & WEIGHTLIFTING COURSE | CrossFit Music City (Nashville, Tennessee)

POWER MONKEY GYMNASTICS & WEIGHTLIFTING COURSE | CrossFit Music City (Nashville, Tennessee)

Regular price $600.00 Sale price $499.00
14 in stock

Join this full-day Gymnastics Course led by Team Power Monkey coaches DAVE DURANTE & MIKE CERBUS

Dates: January 27th & 28th, 2024 / 9:00 AM - 6:00 PM

Learn how to build technique and maximize efficiency with gymnastics and weightlifting movements. Signature Power Monkey drills and techniques will be introduced and put into practice.

All levels (beginner to advanced) are welcome to join! 

Hosted by CrossFit Music City

Hosted By Image CrossFit Music City
1121 12th Ave S, Nashville, TN 37203
+1 (615) 378-5541
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MIKE CERBUS
- 5 time National Medalist
- 2011 American Open Champion
- 2012 Pan Am & Olympic Qualification Teams

DAVE DURANTE
- NCAA All-American, Stanford University
- Multiple x US National Champion
- Multiple x World Team
- Member 2008 Olympic Team Member

Course Schedule

DAY 1 - SATURDAY GYMNASTICS with Dave Durante
9:00-12:30 (*ARRIVE by 8:45) Morning Session Handstand Methods
12:30-1:30 Lunch
1:30-5:30 Afternoon Session Ring & Bar Work
DAY 2 - SUNDAY WEIGHTLIFTING with Mike Cerbus
9:00-12:30 Morning Session Squat and Snatch Methods
12:30-1:30 Lunch
1:30-5:30 Afternoon Session Clean & Jerk Methods
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Certificate of Participation upon completion of Course

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Discounts to Power Monkey Events and products

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This Course is appropriate for ALL LEVELS (Beginner-Advanced)