POWER MONKEY GYMNASTICS & WEIGHTLIFTING COURSE | CrossFit Zug (Hünenberg, Switzerland) with Dave Durante and Mike Cerbus

Hünenberg, Switzerland April 6-7, 2024

POWER MONKEY GYMNASTICS & WEIGHTLIFTING COURSE | CrossFit Zug (Hünenberg, Switzerland)

$600.00 $499.00

15 in stock

CLINIC OPTIONS

FULL WEEKEND (Gymnastics + Weightlifting) GYMNASTICS WORKSHOP - SATURDAY (10AM - 6:00PM) WEIGHTLIFTING WORKSHOP - SUNDAY (9AM - 6:00PM)

Quantity

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Join this course led by Team Power Monkey coaches DAVE DURANTE and MIKE CERBUS.

Gymnastics with Dave Durante: Saturday, April 6th 10:00 - 18:00
Olympic Weightlifting with Mike Cerbus: Sunday, April 7th 9:00 - 18:00

Learn how to build your technique and maximize your efficiency with gymnastics and weightlifting movements. Signature Power Monkey drills and techniques will be introduced and put into practice.

All levels (beginner to advanced) are welcome to join!

Hosted by CrossFit Zug

CrossFit Zug
Bösch 41, 6331 Hünenberg, Switzerland
+41 41 790 10 48

MIKE CERBUS
- 5 time National Medalist
- 2011 American Open Champion
- 2012 Pan Am & Olympic Qualification Teams

DAVE DURANTE
- NCAA All-American, Stanford University
- Multiple x US National Champion
- Multiple x World Team
- Member 2008 Olympic Team Member

Course Schedule

DAY 1 - SATURDAY	GYMNASTICS	with Dave Durante
*10:00-12:30 (ARRIVE by 9:45)**	Morning Session	Handstand Methods
12:30-1:30	Lunch
1:30-6:00	Afternoon Session	Ring & Bar Work
DAY 2 - SUNDAY	WEIGHTLIFTING	with Mike Cerbus
9:00-12:30	Morning Session	Squat and Snatch Methods
12:30-1:30	Lunch
1:30-5:30	Afternoon Session	Clean & Jerk Methods