POWER MONKEY WEIGHTLIFTING COURSE | Crossfit Alkimia (Bologna, Italy) with Mike Cerbus

Bologna, Italy October 28, 2023

POWER MONKEY WEIGHTLIFTING COURSE | Crossfit Alkimia (Bologna, Italy)

$299.00

16 in stock

Title

WEIGHTLIFTING WORKSHOP - SATURDAY (9:00 - 18:00)

Quantity

Join this course led by Team Power Monkey coach MIKE CERBUS.

Olympic Weightlifting with Mike Cerbus: Saturday, Oct 28th 9:00 - 18:00

Learn how to build your technique and maximize your efficiency with gymnastics and weightlifting movements. Signature Power Monkey drills and techniques will be introduced and put into practice.

All levels (beginner to advanced) are welcome to join!

Hosted by

CrossFit Alkimia
Via Matteotti, 28/A, 40010 Sala Bolognese BO, Italy

MIKE CERBUS
- 5 time National Medalist
- 2011 American Open Champion
- 2012 Pan Am & Olympic Qualification Teams

WEIGHTLIFTING COURSE SCHEDULE

SATURDAY, OCTOBER 28, 2023
9:00-12:30	Morning Session	Squat and Snatch Methods
12:30-13:30	Lunch
13:30-18:00	Afternoon Session	Clean & Jerk Methods