POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | Crossfit Kroftlaggl (Austria) with Coaches Dave Durante & Mike Cerbus

Austria November 4-5th, 2023

POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | Crossfit Kroftlaggl (Austria)

$600.00 $499.00

21 in stock

CLINIC OPTIONS

FULL WEEKEND (Gymnastics + Weightlifting) GYMNASTICS COURSE (Saturday Only) WEIGHTLIFTING COURSE (Sunday Only)

Quantity

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Join this course led by Team Power Monkey coaches DAVE DURANTE and MIKE CERBUS.

Gymnastics with Dave Durante: Saturday, 4 November 9:00-17:00
Olympic Weightlifting with Mike Cerbus: Sunday, 5 November 9:00-17:00

Learn how to build your technique and maximize your efficiency with gymnastics and weightlifting movements. Signature Monkey Method® drills and techniques will be introduced and put into practice.

All levels (beginner to advanced) are welcome to join!

Hosted by

CrossFit Kroftlaggl Bauhofstraße 5, 6322 Kirchbichl, Austria

Course Schedule

DAY 1 - SATURDAY	GYMNASTICS	with Dave Durante
*09:00-12:30 (ARRIVE by 8:45)**	Morning Session	Handstand Methods
12:30-13:30	Lunch
13:30-17:30	Afternoon Session	Muscle Up & Bar Work Methods
DAY 2 - SUNDAY	WEIGHTLIFTING	with Mike Cerbus
09:00-12:30	Morning Session	Squat and Snatch Methods
12:30-13:30	Lunch
13:30-17:00	Afternoon Session	Clean & Jerk Methods

Build your understanding of proper technique
Learn how to fix movement patterns
Take your training to the next level (no matter what level you currently are)

Watch for a look inside a Power Monkey Course.

POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | Crossfit Kroftlaggl (Austria) with Coaches Dave Durante & Mike Cerbus

POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | Crossfit Kroftlaggl (Austria)

Hosted by

Course Schedule

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