POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | CrossFit 2725 (Portugal) with Dave Durante & Mike Cerbus

Rio de Mouro, Portugal January 28-29, 2023
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | CrossFit 2725 (Portugal)
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | CrossFit 2725 (Portugal)
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | CrossFit 2725 (Portugal)
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | CrossFit 2725 (Portugal)
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | CrossFit 2725 (Portugal)
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | CrossFit 2725 (Portugal)
POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | CrossFit 2725 (Portugal)

POWER MONKEY WEIGHTLIFTING & GYMNASTICS COMBO COURSE | CrossFit 2725 (Portugal)

Regular price $600.00 Sale price $499.00
6 in stock

Join this course led by Team Power Monkey coaches DAVE DURANTE and MIKE CERBUS. 

  • Gymnastics with Dave Durante: Saturday, Jan 28th 9 AM - 6 PM
  • Olympic Weightlifting with Mike Cerbus: Sunday, Jan 29th 9 AM - 6 PM

Learn how to build your technique and maximize your efficiency with gymnastics and weightlifting movements. Signature Power Monkey drills and techniques will be introduced and put into practice.

All levels (beginner to advanced) are welcome to join! 

HOSTED BY

Hosted By Image CrossFit 2725
Rua Retiro dos Pacatos 50 Armazéns 8 e 3 Condomínio World Metal 2635-225 Rio de Mouro
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MIKE CERBUS
- 5 time National Medalist
- 2011 American Open Champion
- 2012 Pan Am & Olympic Qualification Teams

DAVE DURANTE
- NCAA All-American, Stanford University
- Multiple x US National Champion
- Multiple x World Team
- Member 2008 Olympic Team Member

Course Schedule

DAY 1 - SATURDAY GYMNASTICS with Dave Durante
09:00-12:30 (*ARRIVE by 8:45) Morning Session Handstand Methods
12:30-13:30 Lunch
13:30-18:00 Afternoon Session Ring & Bar Work
DAY 2 - SUNDAY WEIGHTLIFTING with Mike Cerbus
09:00-12:30 Morning Session Squat and Snatch Methods
12:30-13:30 Lunch
13:30-18:00 Afternoon Session Clean & Jerk Methods
  • Build your understanding of proper technique
  • Learn how to fix movement patterns
  • Take your training to the next level (no matter what level you currently are)
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Certificate of Participation upon completion of Course

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This Course is appropriate for ALL LEVELS (Beginner-Advanced)

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Discounts to Power Monkey Events and products