POWER MONKEY GYMNASTICS COURSE | Virginia Beach (Virginia) with coach Dave Durante

Virginia Beach, Virginia Saturday March 25th, 2023
POWER MONKEY GYMNASTICS COURSE | Virginia Beach (Virginia)
POWER MONKEY GYMNASTICS COURSE | Virginia Beach (Virginia)
POWER MONKEY GYMNASTICS COURSE | Virginia Beach (Virginia)
POWER MONKEY GYMNASTICS COURSE | Virginia Beach (Virginia)
POWER MONKEY GYMNASTICS COURSE | Virginia Beach (Virginia)
POWER MONKEY GYMNASTICS COURSE | Virginia Beach (Virginia)
POWER MONKEY GYMNASTICS COURSE | Virginia Beach (Virginia)

POWER MONKEY GYMNASTICS COURSE | Virginia Beach (Virginia)

Regular price $299.00
-2 in stock

Join this 1-day Gymnastics Clinic led by Team Power Monkey coach DAVE DURANTE.

Dates: Saturday March 25th 2023 / 9:00 AM - 6:00 PM

All levels (beginner to advanced) are welcome to join and will benefit from this opportunity to immerse into such holistic and applicable knowledge in the sport of Gymnastics and its transfer into functional fitness.

Learn how to build your technique and maximize your efficiency in Handstands, Bar Work, and Ring Work. Signature Power Monkey drills and techniques will be introduced and put into practice during individualized and progressive skill sessions.

Hosted by

Hosted By Image Stability CrossFit
1944 Laskin Rd #402, Virginia Beach, VA 23454
+17572319937
image

Dave Durante
- NCAA All-American at Stanford University
- Multiple x US National Champion Multiple x World Team
- Member 2008 Olympic Team Member

Course Schedule

Morning Session 9:00am - 12:30pm Handstand Development and Technique:
- Overall Movement Philosophy and Gymnastics Hierarchy of Skill Development
- Shoulder/wrist health and basic warm up
- Assessment into stretches/corrective exercises
- Handstand triumvirate and partner/spotting technique
- HSPU positioning for maximum potential, scaling options
- Handstand walking progressions and spotting technique
Lunch Break 12:30pm - 1:30pm
Afternoon Session 1:30pm - 5:30pm Bar and Ring Work
- Proper hang technique
- Strict pull breakdown
- Kipping mechanics
- Bar Muscle Up discussion and spotting techniques
Image

Discounts to Power Monkey Events and products

Image

This Course is appropriate for ALL LEVELS (Beginner-Advanced)

Image

Certificate of Participation upon completion of Course

Get a look inside a Power Monkey Course!