Inaugural

Monkey Method Intensive

3 days. 8 sessions. 15 Coaches. Non-stop learning from the best! Certification upon completion.

$950 Aug 10-12 CrossFit KLEW - Somerset, NJ

1533920400

What's Included?

 
  • 3 full days of skill sessions and seminars
  • 8 small group sessions coached by world-renowned coaches & experts
  • Epic venue with easy access to NYC
  • Nightly seminars, demos, and special guests
 

Stations

  • Rings
  • Snatch
  • Endurance
  • Clean & Jerk
  • Injury Rehab
  • Squat
  • Jump Rope
  • Bar Work
  • Handstands
 

Seminars

  • Elite Programming, with Jason Leydon, CF Milford Coach/Owner-2nd Place Team 2015 CrossFit Games
  • VO2 Max testing, presented by XFit Lab

Location

CrossFit KLEW

Somerset, New Jersey

  • 40,000 square feet
  • State of the art facility
  • 1 hour from New York City

FAQs

  • 32 miles from Newark Liberty International Airport (EWR)
  • 41 miles from New York City
  • 4.5 miles from Bridgewater train station

Fairfield Inn & Suites by Marriott Somerset
315 Davidson Ave, Somerset, NJ, 08873
732-627-8483

Mention "Power Monkey" for a rate of $144/night

Courtyard Somerset by Marriott
250 Davidson Ave, Somerset, NJ, 08873, United States of America
855-239-9485

Doubletree by Hilton Somerset Hotel and Conference Center
200 Atrium Dr, Somerset, NJ, 08873
855-239-9397

Homewood Suites by Hilton Somerset
101 Pierce St, Somerset, NJ 08873
(732) 868-9155

Residence Inn Somerset
37 Worlds Fair Dr, Somerset, NJ 08873
(732) 627-0881

SCHEDULE
8:00am-8:30am Registration/Sign In
8:30am-9:00am Introductions
9:00am-11:00am Session 1: SQUAT (ALL PARTICIPANTS & OLY COACHES)
11:10am-1:10pm Session 2
1:10pm-2:30pm Lunch Break
2:30pm-4:30pm Session 3
4:45pm-5:45pm WOD 
5:45pm-6:45pm Dinner (on own)
7:00pm-9:00pm Nightly Seminar (PROGRAMMING LECTURE W/ LEYDON)
 
Day 2
7:00am-8:45am VO2 Max Testing (additional purchase/optional)
9:00am-11:00am Session 4
11:10am-1:10pm Session 5
1:10pm-2:10pm Lunch Break
2:15pm-4:15pm Session 6
4:15pm-4:30pm Group Pic
4:30pm-5:30pm Dinner (on own)
5:30pm-7:30pm Nightly Seminar (Injury/Rehab w/ Dan and Dave Part 1)
7:45pm-8:45pm WOD
 
Day 3
7:00am-8:45am VO2 Max Testing (additional purchase/optional)
9:00am-11:00am Session 7
11:10am-1:10pm Session 8
1:10pm-2:10pm Lunch Break
2:10pm-4:10pm Afternoon Seminar (Injury/Rehab w/ Dan and Dave Part 2)
4:20pm-5:00pm Roundtable Q&A and Closing Remarks
5:00pm-5:15pm Certification Handout

Stage House Tavern
1719 Amwell Rd, Somerset, NJ 08873)

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MOOYAH Burgers, Fries & Shakes
441 Elizabeth Ave, Somerset, NJ 08873

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Seasons52, California Pizza Kitchen, Shake Shake, Chipotle
Bridgewater Commons, Commons Way, Bridgewater, NJ 08807

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All ages 16+

*Attendees under 16 require special permission. Contact sadie@powermonkeyfitness.com to inquire.

Yes, we offer a 10% discount for Military personnel. We also offer a 10% discount to teams/gyms with 5 or more attendees. Please contact us for the discount code.

Full payment is due upon registration. 50% can be refunded up to 30 days before the Intensive. Less than 30 days before the Intensive, and no refunds will be provided.