ENTER THE POWER MONKEY CHALLENGE

CHALLENGE:

Complete 1 min. MAX reps BURPEES

Complete 1 min. MAX reps V-UPS

SCORE: Total number of reps combined

 

PRIZES:
GRAND PRIZE: 1 FREE Spot to Power Monkey Camp
2nd Place: FREE Access to Power Monkey Camp-Online
3rd Place: 1 Year FREE Access to Monkey Method App
 
PLUS! The first 50 submissions will get one month of the Monkey Method App FREE! Limber up and get ready!
 
How to enter:
1. Read All VIDEO and SUBMISSION Requirements
2. Complete 1 minute max reps burpees
3. Complete 1 minute max reps v-ups
4. Upload BOTH videos to UPLOAD ALL VIDEOS HERE 
5. Challenge your swolemates! Share this post on social media!
 
🎥VIDEO Requirements:
1. You must have the camera facing horizontally (landscape)
2. Your whole body must be in the frame at all times
3. Video must be at a 90 degree angle
4. Video must be stationary! (No shaky hands!)
 
📮SUBMISSION Requirements:
1. You must submit BOTH videos here:
UPLOAD ALL VIDEOS HERE 
2. Submit BOTH videos with the name of the movement and your email. EX: ‘burpees_youremailaddress’.mov
To qualify to win you MUST submit both videos AND adhere to the video + submission standards
CHALLENGE ENDS MARCH 16!
**HINT: You don’t have to do the burpees and v-ups back to back… give yourself some time to recover**
**Tiebreaker is determined by date of first submission**
 
Movement standards, 
Burpee: 
1)Chest hits floor
2)Hip angle open to 180 during jump
3)Feet must leave floor on jump
4)Hands must extend overhead during jump
5)Body must be vertical during stand/jump
 
V-Up:
1)Hands and Feet must stay locked out throughout rep (slight bend is ok)
2)Hands and feet must touch ground to start each rep. 
*this is different than how most people do it, so want to make sure this is noted.
3)Hands must touch ankles or feet to complete rep