Complete 1 min. MAX reps BURPEES
Complete 1 min. MAX reps V-UPS
SCORE: Total number of reps combined
PLUS! The first 50 submissions will get one month of the Monkey Method App FREE! Limber up and get ready!
How to enter:
1. Read All VIDEO and SUBMISSION Requirements
2. Complete 1 minute max reps burpees
3. Complete 1 minute max reps v-ups
5. Challenge your swolemates! Share this post on social media!
1. You must have the camera facing horizontally (landscape)
2. Your whole body must be in the frame at all times
3. Video must be at a 90 degree angle
4. Video must be stationary! (No shaky hands!)
1. You must submit BOTH videos here:
2. Submit BOTH videos with the name of the movement and your email. EX: ‘burpees_youremailaddress’.mov
To qualify to win you MUST submit both videos AND adhere to the video + submission standards
CHALLENGE ENDS MARCH 16!
**HINT: You don’t have to do the burpees and v-ups back to back… give yourself some time to recover**
**Tiebreaker is determined by date of first submission**
1)Chest hits floor
2)Hip angle open to 180 during jump
3)Feet must leave floor on jump
4)Hands must extend overhead during jump
5)Body must be vertical during stand/jump
1)Hands and Feet must stay locked out throughout rep (slight bend is ok)
2)Hands and feet must touch ground to start each rep.
*this is different than how most people do it, so want to make sure this is noted.
3)Hands must touch ankles or feet to complete rep