Programs Built by World-Class Coaches
From pull-ups to handstands, every plan adapts to your level.
Choose Your Program
Foundational Programs
Get Your First Pull-Up
Handstand Basics
Snatch Foundations
Get Your First Pistol Squat
Gymnastics Shape Foundations – Monkey Method (Multi-discipline)
Strength Building & Skill Programs
Get Your First Bar Muscle-up
Get Your First Handstand Push-Up
Handstand Walking
Get Your First Strict Ring Muscle-up
Gymnastics Strength Foundations – Monkey Method (Multi-discipline)
Ready for volume & advanced sequences
Press to Handstand
Butterfly Pull-up
Kipping Bar Muscle-up
Get Your First Kipping Ring Muscle-Up
Gymnastics Dynamic Foundations – Monkey Method (Multi-discipline)
Pricing
Pick a plan. Test a program. Build momentum.
Free
$0 / month
- Daily Core workout
- Exercise tutorials
- Coach notes
- 1200+ movement video library
Premium — Monthly
$24.99 / month
- Direct coach chat support
- Core365 daily WOD + notes
- All Skill Plans
- Volume Plans + Monkey Method
- 1200+ movement video library
Premium — Annual
$249 / year
Only $20.75/month (billed annually)
- Everything in Monthly Premium
- Save 17% vs monthly
- Great for full-year progress cycles
Cancel anytime. Not satisfied? We’ll make it right.
FAQs
Comprehensive fitness programming for athletes of every level. The App provides a personalized experience–with a strength assessment determining the level and a mobility assessment determining the mobility/stability components.
$24.99/month
$249.00/year
You'll have access to over 20 programs in the app, plus our entire movement video library.
We aren't currently offering a free trial, BUT you can access the first week of all plans in the power monkey training app with the free subscription
We require credit card information for all subscriptions, even free ones, as a security measure to verify your identity and prevent automated sign-ups. This is a standard practice through stipe, our payment processor.
It also makes upgrading to a premium subscription in the future quick and easy
Absolutely. They are designed for the beginner in mind! When you start a program, you'll take an assessment that will identify your current strength and mobility level.
Your plan will be tailored to your answers. Plus you'll have video breakdowns of all movements programmed so you can verify that you are completing the movements with intention. If you are ever stuck, you can reach out to a coach via the in-app chat function.
Exercise tutorials, extensive coaches notes, and an extensive video database library.
There are four different training tracks:
SKILL - Assessment based program specific to your needs
VOLUME - for the competitive athletes looking to build volume around a specific skill
MONKEY METHOD - The complete gymnastics program that incorporates facets of bar, ring, handstand, core and mobility work into an accessible weekly plan
365 - Designed to give athletes an introductory approach through 5-10 minutes of daily training sessions to foundational movements
It depends on the plan. The majority of the plans can be done in conjunction with other training.
Many athletes have paired different skill plans together. Contact us for advice on mixing plans together.
SKILL: 30min-60min (2-3x per week), 12 week cycles
VOLUME: 30-60min (2x per week), 8 week cycle
MONKEY METHOD: 45-60min (Beg/int 3x week, Adv 6x week- 3x are optional)
365: 5-15min (daily), 1 year cycle
We understand that circumstances may change, and you might need to cancel your subscription. Here's how to do it:
On the Power Monkey Training website, navigate to the "Training App" tab in the main menu and select "Manage Subscription"
Once there, you'll find clear instructions for cancelling your subscription.
We'd be disappointed to see you go, but we hope you found value in the Power Monkey Training App while working with us.
If you have any feedback or suggestions on how we can improve your experience, please don't hesitate to reach out directly at info@powermonkeyfitness.com. Your feedback is important to us!