man performing a bad Bar Muscle-Up Chicken wing. He is promoting the Bar Muscle-Up Chicken wing fix in the Power Monkey Training App.

fix your bar-muscle up

download the app. master the technique. reach your goals.
the program that will

cure your bar muscle-up chicken wing

+ 25-40 MIN.

Many individuals struggle with chicken winging during their bar muscle-ups due to weaknesses in shoulder stability muscles or poor habits during the learning process, leading to inefficient and potentially injury-prone movement patterns.

Our Bar Muscle-Up Chicken Wing Fix program targets these issues by incorporating a variety of exercises that strengthen the shoulder stabilizers, improve body awareness, build technique to help emphasize proper arm positioning and overall movement mechanics.

By addressing the root cause of the "chicken wing", participants can develop the strength, stability, and technique necessary to execute smooth and controlled bar muscle-ups with confidence.

about the Bar Muscle-Up Chicken Wing Cure program

When performing a bar muscle-up, the "chicken wing" movement refers to getting one arm over the bar first. The chicken wing action is a compensation pattern that places an unnecessary amount of stress on the lead shoulder, elbow, and wrist which increases the risk of injury. This program is designed to rework the movement with strength, mobility and technique development drills.

If you're interested in in transforming your chicken wing into a beautiful bar muscle-up, this program is for you!

Don't take our word for it


Easy to follow with well thought out incremental progressions

App user

These programs are built by renowned fitness experts who have been in Gymnastics, Power/Olympic Lifting, CrossFit, etc. Their programs are easy to follow and work!! Absolutely recommended!


When it comes to CrossFit and gymnastics, there's a lot of template programming options floating around out there, but nothing as comprehensive and efficient as this one. Highly recommended!

Caroline Bond
dave durante performing swinging on gymnastics rings for a power monkey fitness course

meet your coach

dave durante

NCAA All-American at Stanford University
Multiple Time US National Champion
Multiple Time World Team Member
2008 Olympic Team Member
Co-Owner of Power Monkey Fitness

take the assessment and

fix your chicken wing bar muscle-up

Before starting your Bar Muscle-Up Chicken Wing FIx training, you'll complete an assessment that will identify strength and mobility deficiencies.

While there is only one level for this program, how you assess your arch position will adjust your program to address specific mobility deficiencies.

Then you'll work through proper technique and movement patterns to build proficient bar muscle-ups.

Power Monkey Training Bar Muscle-Up Chicken Wing Cure Program.
features + benefits


Have a question about how to fix your Chicken Wing Bar Muscle-Up?

Reach out to us in the Power Monkey Training app!

Select the chat bubble on the home screen and send your questions to the Power Monkey Fitness team.

Want us to take a look at your current form or confirm you're completing the drills correctly? Send us a photo or video and we can coach you through the movement.

We're committed to helping you reach your goals and that means being accessible to you throughout your training cycle.

Ready to start your training?

programs built by elite athletes

Gymnastics programs designed by Dave Durante and Colin Geraghty. Weightlifting programs built by Mike Cerbus.

semi-individualized programs

Strength and mobility assessments will build a program based on your skill level and attack your weaknesses.

in app chat

Chat with the Power Monkey coaches about your progress, specific movement drills. Send us photos/videos to assess your form!

Features + Benefits

Movement VIdeo Library

With over 1200 high-quality instructional videos, we've curated a treasure trove of exercises, techniques, and movements designed to elevate your physical capabilities.

Each video is expertly crafted by our elite Power Monkey coaches and trainers, ensuring clear instructions and demonstrations to guide you every step of the way. With our easy-to-navigate interface, you can quickly find the perfect video to target specific muscle groups, improve flexibility, and enhance your strength.

The best part? You'll be able to access the Power Monkey movement video library with the free subscription to the app. No paid subscription required!

FIX YOUR CHICKEN WING BAR MUSCLE-UPS with a Power Monkey coach, accessible anytime, anywhere

Download the Power Monkey Training app